Chicken Roll-Ups With Feta Cheese and Arugula

Name: Chicken Roll-Ups With Feta Cheese and Arugula
Total time: 45 min
Yield: 60 servings
Ingredients: 8 chicken breast cutlets, (about 1 ½ pounds); Coarse salt and ground pepper; 1 bunch large baby arugula; 3 ounces soft crumbled feta cheese with basil and sun-dried tomato, broken into small pie; 2 teaspoons olive oil

Chicken Roll-Ups With Feta Cheese and Arugulan is a hor d'oeuvre that serves 60. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 18 calories, 3g of protein, and 0g of fat per serving. For 22 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

18 kcal

Calories

3 g

Protein

0 g

Fat

1 g

Carbs

Ingredients

For 60 servings

Estimated cost~€6.50 · ~€0.10/serving

Instructions

1
Layer each cutlet with arugula; crumble goat cheese in the center. Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
2
In a large nonstick ovenproof skillet, heat oil over medium-high heat; swirl to coat bottom of pan. Cook, seam side down, until golden brown, 1 to 2 minutes. Turn chicken.
3
Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.
4
Remove toothpicks, and slice chicken crosswise before serving, if desired.