Curried Chicken Roll-Ups

Name: Curried Chicken Roll-Ups
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounce can chopped chicken breast, drained; 1/2 medium cucumber, diced; 1/4 red bell pepper, diced; 1 celery stalk, diced; 1 green onion, sliced; 3 tablespoons light mayonnaise or Vegenaise; 1 teaspoon lime juice; 1 teaspoon red curry paste; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika; Dash of chili powder; Salt and pepper, to taste; 4 whole grain tortillas; 1 cup lettuce, chopped

Curried Chicken Roll-Ups requires around 45 minutes from start to finish. One portion of this dish contains about 13g of protein, 6g of fat, and a total of 180 calories. For $1.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

180 kcal

Calories

13 g

Protein

6 g

Fat

18 g

Carbs

Ingredients

For 4 servings

Estimated cost~€6.95 · ~€1.75/serving

Instructions

1
Place all ingredients (except tortillas, lettuce, and cream cheese) into a bowl. Stir well, until everything is nicely mixed and the larger chicken pieces have pulled apart.
2
Lightly toast or warm your tortillas on the stove top.
3
Scoop out a quarter of your chicken salad mixture and evenly spread it over the top of the tortilla.
4
Sprinkle a quarter of your lettuce over the chicken salad.
5
Now gently, and tightly, roll up your tortilla.
6
Use a good serrated knife to gently slice the roll into 4 or 6 pieces.