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Chicken Gumbo Luisiana Style

Name: Chicken Gumbo Luisiana Style
Total time: 45 min
Yield: 6 servings
Cuisine: Cajun
Ingredients: 4 tablespoons vegetable oil; 1/4 cup flour; 5 cups chicken broth; 1 inch Andouille sausage cut in ½ slices; 1 cup onions chopped; 1 cup tomatoes chopped; 1/2 cup celery chopped; 1/2 cup green pepper chopped; 2 cloves garlic, finely minced; 2 scallions, chopped; 1 bay leaf; 1/2 teaspoon thyme; 1/2 teaspoon black pepper; 1 cup okra sliced into ½ inch pieces

Chicken Gumbo Luisiana Style takes about 45 minutes from beginning to end. For $1.06 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

140 kcal

Calories

3 g

Protein

10 g

Fat

11 g

Carbs

Ingredients

For 6 servings

Instructions

1
Add oil to a large pot.
2
Heat pot over medium flame.
3
Stir in flour
4
Cook, stirring constantly until flour begins to turn golden brown.
5
Slowly stir in all the broth and cook for 2 minutes. The mixture should not be lumpy.
6
Add all the ingredients except okra. Bring to a boil, then reduce heat and let simmer for 30 minutes.
7
Add okra and let cook for 20 more minutes
8
Remove bay leaf
9
Serve over rice