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Chicken Farfalle with Low-Fat Alfredo Sauce

Name: Chicken Farfalle with Low-Fat Alfredo Sauce
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: Black pepper to taste; – 1 1/2 Tbs. butter; 1 pound Boneless Chicken Breasts; – 1 lb. farfalle pasta; Flour; 1 tablespoon garlic powder; – 1 lemon, juiced; 2 teaspoons Parmesan Cheese; Salt to taste; – 1 1/2 cups, skim milk; – 1/3 cup white wine

Chicken Farfalle with Low-Fat Alfredo Sauce might be a good recipe to expand your main course recipe box. One serving contains 674 calories, 43g of protein, and 9g of fat. For $1.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

674 kcal

Calories

43 g

Protein

9 g

Fat

97 g

Carbs

Ingredients

For 4 servings

Estimated cost~€6.25 · ~€1.55/serving

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Instructions

1
Cook chicken breasts (I sauteed mine with a little olive oil and salt and pepper) and set aside. Cook pasta while cooking the chicken and set aside.
2
In a sauce pan, melt butter.
3
Add flour and stir in with butter, cook for 1 minute.
4
Whisk in milk, salt and pepper, garlic powder, lemon juice, and wine. Bring to a boil, constantly whisking. Reduce the heat and simmer for about 5 more minutes. Sauce should thicken.
5
In a large saute pan, add pasta, chicken, and any other desired additions.
6
Heat pan on medium heat.
7
Add alfredo sauce and toss with pasta.
8
Sprinkle with Parmesan cheese and additional salt and pepper (if needed) and serve!Notes: This recipe made more sauce than I really needed, but I liked having extra. This way, you can add as much sauce as you prefer!