Cauliflower Chickpea Stew
The recipe Cauliflower Chickpea Stew can be made in roughly 45 minutes. One portion of this dish contains about 14g of protein, 8g of fat, and a total of 455 calories. For $1.
Cook time
45 min
Servings
4
Ingredients
20
Nutrition
per serving455 kcal
Calories
14 g
Protein
8 g
Fat
86 g
Carbs
Ingredients
For 4 servings
Kitchen Tools
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Instructions
- 1
Heat olive oil in large sauce pan on high heat. Crush the garlic and fry it with tumeric, salt and pepper for a minute before adding the brown rice. Fry the rice for another 4-5 minutes before adding the water. Bring the water to a boil and turn down the heat to low-medium, allow to simmer for 30 minutes.
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