Cauliflower Chickpea Stew

⏱ 45 min · 🍽️ 4 Servings · 🧂 20 Ingredients

Ingredients

  • 1 tbsp olive oil
  • 5/4 cup brown rice (240 g)
  • Twice amount of water
  • 2 garlic gloves, crushed
  • 1 tsp tumeric
  • salt & pepper
  • 1 onion, chopped finely
  • 1 can chopped tomatoes (400 g)
  • 2 tbsp tomato puree
  • 3 garlic gloves, crushed
  • 1 cm fresh ginger, grated (about 1 tsp)
  • 1/2-1 fresh chili, chopped finely
  • 1 tsp cinnamon
  • 1 tsp garam masala
  • 1 tsp paprika
  • 1-2 sweet potatoes, cubes
  • 1/2 lemon, juice
  • 1 cup water (240 ml)
  • 1/2 small cauliflower, bite size pieces
  • 1 tin chickpeas (400 g)

Instructions

  1. Heat olive oil in large sauce pan on high heat. Crush the garlic and fry it with tumeric, salt and pepper for a minute before adding the brown rice. Fry the rice for another 4-5 minutes before adding the water. Bring the water to a boil and turn down the heat to low-medium, allow to simmer for 30 minutes.
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Cauliflower Chickpea Stew
📖 foodista.com
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Cauliflower Chickpea Stew

The recipe Cauliflower Chickpea Stew can be made in roughly 45 minutes. One portion of this dish contains about 14g of protein, 8g of fat, and a total of 455 calories. For $1.

Cook time

45 min

🍽️

Servings

4

🧂

Ingredients

20