Brown Rice Mushroom Pilaf

Name: Brown Rice Mushroom Pilaf
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 1 cup brown rice; 1 cup sliced fresh mushrooms (I used small-size champignons; don't use canned mushrooms because they're absolutely tasteless.); 1 tbsp unrefined sunflower oil; 2 cups water; sea salt, to taste; 1/3 tsp ground pepper

Brown Rice Mushroom Pilaf might be just the hor d'oeuvre you are searching for. One portion of this dish contains about 5g of protein, 5g of fat, and a total of 228 calories. This recipe serves 4.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

228 kcal

Calories

5 g

Protein

5 g

Fat

42 g

Carbs

Ingredients

For 4 servings

Estimated cost~€1.80 · ~€0.45/serving

Instructions

1
Heat oil in a large saucepan over medium heat. Saut chopped onion and sliced mushrooms for 5 minutes.
2
Add brown rice and stir to coat in oil.
3
Add water.
4
Bring to a boil, then simmer for 30 minutes.
5
Remove from heat and cover with a lid.
6
Let it rest until all liquid is absorbed.