Broiled Tofu
Broiled Tofu requires about 45 minutes from start to finish. This recipe makes 1 servings with 87 calories, 6g of protein, and 0g of fat each. For 82 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals.
Cook time
45 min
Servings
1
Ingredients
5
Nutrition
per serving87 kcal
Calories
6 g
Protein
0 g
Fat
14 g
Carbs
Instructions
- 1
When I'm in a hurry and don't want to turn on the oven)To press the tofu, sandwich the tofu between two plates. Weigh the top plate with a heavy book, and press for 30 minutes.
- 2
Remove the weight and top plate, and empty the water from the bottom plate. The tofu is now ready.Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
- 3
Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each side, until browned and crisp on the edges.
- 4
Serve it straight from the oven or make a tofu sandwich on toasted multigrain bread topped with your favorite condiments.Makes 2 servings.
