Baked Root Vegetables

Name: Baked Root Vegetables
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pch Allspice; 3 tablespoons buttermilk; 1 cup apple juice or cider or more if needed; 4 eggs, hard-boiled; 5 tablespoons Fat-free half and half; 4 tablespoons fat-free parmesan cheese; 4 ounces fingerling new potatoes; 1 small Granny Smith apple; 1/2 teaspoon mixed herbs (optional); 1 pch Old Bay Seafood seasoning; chopped fresh parsley optional garnish; 1 4 oz parsnip; rutabaga OR; salt and black pepper; 16 ounces spinach wilted; 1 4 oz sweet potato; 1 4 oz turnip; sweet winter squash

The recipe Baked Root Vegetables can be made in around 45 minutes. This side dish has 252 calories, 14g of protein, and 6g of fat per serving. This recipe serves 4.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

252 kcal

Calories

14 g

Protein

6 g

Fat

39 g

Carbs

Ingredients

For 4 servings

Instructions

1
Peel vegetables (except new potatoes).
2
Cut into uniform thicknesses then slice (2mm). Toss with pinch each salt and pepper. Core apple. Slice (2mm). Arrange in a casserole (see variations) with apples in the middle.
3
Add the apple juice or cider.
4
Sprinkle with spices. Cover and bake for 60 min at 350 degrees.
5
Remove from the oven.
6
Drain some of the juice, if necessary. Taste and add Fine Herbs (optional); stir.
7
Add milk and "cream."