Baked Eggs With Asparagus and Sun Dried Tomatoes

⏱ 45 min · 🍽️ 2 Servings · 🧂 8 Ingredients

Ingredients

  • 2 large eggs
  • 2 large egg whites
  • 2 tablespoons sun dried tomato, finely chopped
  • 2 tablespoons onion , finely chopped
  • 1 teaspoon thyme, minced
  • 1/2 cup quark (a creamy cheese that can be found in your grocery dairy section)
  • 2 tablespoons parmesan cheese , shredded
  • 8 smalls spinach or asparagus

Instructions

  1. Preheat oven to 37
  2. Steam asparagus until tender.
  3. Whip eggs with quark, thyme and salt and pepper to your taste.
  4. Heat non-stick skillet over medium heat and spray with cooking spray.
  5. Saute onion and tomato for 4 minutes until onion is translucent.
  6. Spray small baking dish with cooking spray and add onion and tomato.
  7. Add eggs. Top with spinach or asparagus and parmesan cheese.
  8. Bake for 10 - 15 minutes until egg is set.
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Baked Eggs With Asparagus and Sun Dried Tomatoes
📖 foodista.com
gluten freelacto ovo vegetarianprimal

Baked Eggs With Asparagus and Sun Dried Tomatoes

Need a gluten free and primal main course? Baked Eggs With Asparagus and Sun Dried Tomatoes could be a super recipe to try. This recipe serves 2 and costs $2.23 per serving.

⏱

Cook time

45 min

🍽️

Servings

2

🧂

Ingredients

8

View Original ↗

Nutrition

per serving

178 kcal

Calories

21 g

Protein

7 g

Fat

9 g

Carbs

Ingredients

For 2 servings

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Instructions

  1. 1

    Preheat oven to 37

  2. 2

    Steam asparagus until tender.

  3. 3

    Whip eggs with quark, thyme and salt and pepper to your taste.

  4. 4

    Heat non-stick skillet over medium heat and spray with cooking spray.

  5. 5

    Saute onion and tomato for 4 minutes until onion is translucent.

  6. 6

    Spray small baking dish with cooking spray and add onion and tomato.

  7. 7

    Add eggs. Top with spinach or asparagus and parmesan cheese.

  8. 8

    Bake for 10 - 15 minutes until egg is set.

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