Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes

Name: Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 2 servings
Ingredients: 15-oz can chickpeas (aka garbanzo beans), drained; 1/2 c olive oil; 1 Tbsp tahini; 2 Tbsp lemon juice; 1-2 cloves garlic, minced; 1 Tbsp fresh parsley, chopped; 1 tsp salt; 1/2 c red bell pepper, roasted & chopped; 10 black olives

Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes is a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre. This recipe serves 2 and costs $1.72 per serving.

⏱

Cook time

4 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

754 kcal

Calories

13 g

Protein

65 g

Fat

35 g

Carbs

Ingredients

For 2 servings

🛒

Instructions

1
Place all ingredients in food processor and blend together until mixed well, about 10 seconds.
2
Serve with pita chips, veggie chips, pretzels, carrots, celery, or anything else you like dipping! Enjoy!