Oven Baked Salmon with Broccoli (Sheet Pan )

Name: Oven Baked Salmon with Broccoli (Sheet Pan )
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 (4-oz) salmon steaks; 1 Tbsp mayonnaise; 1/2 Tbsp soy sauce; 1 tsp lemon juice; 1/8 tsp kosher sea salt; 2 Tbsp breadcrumbs; 2 Tbsp Parmesan, grated; 1 tsp lemon zest; 8 oz broccoli, cut into bite-size florets; 2 cloves garlic, minced; 2 Tbsp extra-virgin olive oil; 1/2 tsp hot pepper flakes; 1/4 tsp kosher sea salt; 1/2 tsp freshly cracked black pepper

Oven Baked Salmon with Broccoli (Sheet Pan ) might be just the main course you are searching for. One portion of this dish contains approximately 30g of protein, 29g of fat, and a total of 439 calories. For $3.

⏱

Cook time

30 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

439 kcal

Calories

30 g

Protein

29 g

Fat

17 g

Carbs

Ingredients

For 2 servings

Estimated cost~€6.30 · ~€3.15/serving

Kitchen Tools

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Instructions

1
In a bowl, combine a couple cloves of minced garlic with extra virgin olive oil, hot pepper flakes, kosher sea salt, and some freshly cracked pepper.
2
Add broccoli and toss.
3
Line a baking sheet with heavy-duty aluminum foil and place the vegetables around the perimeter of the sheet pan, leaving room for the fish in the middle.
4
In a second small mixing bowl, combine mayonnaise with a little soy sauce, lemon juice, and salt.
5
Place the fish in the middle of the sheet pan and coat it with the sauce, making sure to get the sides as well.
6
In a third small mixing bowl, combine breadcrumbs, Parmesan, and lemon zest.
7
Generously apply breadcrumb mixture on top of the salmon steaks.
8
Bake for 15 minutes @ 400°F. To check for doneness, insert a fork in the center of the salmon steak…it should flake easily. And the vegetables should have a nice “al dente” bite.
9
Serve with a glass of Chardonnay.