Hawaiian Poke (Aloha Poke)

Name: Hawaiian Poke (Aloha Poke)
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8 servings
Ingredients: 1 lb sushi grade tuna, cubed; 2 Tbsp soy sauce; 1 Tbsp sesame oil; 1/3 c thinly sliced red (or yellow) onion; 1/2 c sliced scallions aka green onions (green part only); 1 tsp sesame seeds; 1/2 tsp coarse sea salt (or to taste); 2 Tbsp seaweed (optional); 1/2 tsp hot pepper flakes (optional)

Hawaiian Poke (Aloha Poke) could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. One portion of this dish contains roughly 12g of protein, 2g of fat, and a total of 76 calories. For 62 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals.

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Cook time

60 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

76 kcal

Calories

12 g

Protein

2 g

Fat

2 g

Carbs

Ingredients

For 8 servings

Estimated cost~€4.25 · ~€0.55/serving

Instructions

1
Cut one sheet of dried seaweed (nori) in half with scissors and cut it in about 1-1/2″ strips.
2
Soak the seaweed in water for a couple of minutes.
3
Squeeze out excess water and set aside.
4
Cut the tuna into 3/4” cubes and mix with all other ingredients in a large bowl.
5
Cover the bowl and put in the refrigerator for a minimum of 15 minutes but no longer than 2 hours.