Easy BBQ Jackfruit Saute

Name: Easy BBQ Jackfruit Saute
Total time: 45 min
Yield: 1 serving
Ingredients: 1 Tablespoon avocado oil; 1/4 onion, diced; 1 can (14 oz) young jackfruit, drained and shredded; 1-2 Tablespoon Paleo BBQ sauce (or more to taste); Salt to taste; 1/4 teaspoon liquid smoke (optional); 2 Tablespoons cilantro or parsley, diced (optional)

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Easy BBQ Jackfruit Saute could be an awesome recipe to try. This recipe serves 1 and costs $1.88 per serving.

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Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

542 kcal

Calories

7 g

Protein

17 g

Fat

102 g

Carbs

Ingredients

For 1 servings

Instructions

1
Place the avocado oil into a frying pan on medium heat.
2
Add in the diced onions and saute until they turn translucent.
3
Add the shredded jackfruit and the BBQ sauce to the frying pan.
4
Saute for 5-10 minutes to get the sauce to soak into the jackfruit.
5
Add in liquid smoke (optional) and salt to taste.
6
When the jackfruit is tender, add in the cilantro or parsley, saute for 1 more minute and serve immediately.