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Air Fryer Brathering (German Fried Herring)
A German classic from Mecklenburg-Western Pomerania: whole herrings, lightly floured and fried crisp in the air fryer basket. The skin turns golden brown and crunchy, while the flesh underneath stays white and juicy. Unlike in a frying pan no hot fat spits and the kitchen smells less, but the fish does not brown as evenly as it does in deep frying fat.
Kochzeit
39 min
Portionen
4
Zutaten
6
Nährwerte
pro Portion415 kcal
Kalorien
34 g
Eiweiß
28 g
Fett
8 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Zubereitung
- 1
Wash the herrings inside and out in cold water and pat them very thoroughly dry.
- 2
Drizzle the fish with the lemon juice and season them inside and out with the salt and the pepper.
- 3
Put the plain flour on a flat plate, turn the herrings in it all over and tap the excess flour off well. Loose flour would blow around in the airflow and burn onto the basket.
- 4
Brush the floured fish thinly all over with the rapeseed oil.
- 5
Preheat the air fryer to 190 °C.
- 6
Lay four herrings side by side in the basket in a single layer with space between them and do not stack anything; cook larger quantities in two batches. Cook at 190 °C.
- 7
Turn the fish carefully with two spatulas and carry on cooking until the skin is crisp and browned and the centre has reached 62 to 65 °C.
- 8
Cook the second batch in the same way and serve the herrings hot, or leave them to cool completely for pickling.
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