Vegetable Paneer Skewers Or Paneer Tikka
You can never have too many Indian recipes, so give Vegetable Paneer Skewers Or Paneer Tikkan a try. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 53 cents per serving. This hor d'oeuvre has 53 calories, 2g of protein, and 3g of fat per serving.
Kochzeit
45 min
Portionen
6
Zutaten
12
Nährwerte
pro Portion53 kcal
Kalorien
2 g
Eiweiß
3 g
Fett
6 g
Kohlenhydrate
Zutaten
Für 6 Portionen
Zubereitung
- 1
Wash and cut Paneer and all vegetables into 1"X 1" pieces.
- 2
Heat Olive oil in a pan ,add Garlic Paste & spices, roast lightly for 5-6 minutes.
- 3
Add this mix to Yogurt in a bowl,gentely mix make a paste like consistency.
- 4
Now put all veggies and mix them.
- 5
Cover the bowl and keep in refrigerator for atleast 45 mins.
- 6
Take a wooden skewer and put veggies in a sequence - bell peppers, onion, tomato, paneer.
- 7
Repeat the process to make more skewers.
- 8
Heat olive a non stick pan, slowly lay all the skewers in the pan and cook at Medium heat.
- 9
Keep turning skewers around after every minute to ensure all 4 sides are cooked for atleast 3 to 4 mins.
- 10
When the skewers start turning light brown & start developing smoky flavor, turn the heat down & remove them into a plate.
- 11
Sprinkle some chat masala and your skewers are ready to go, serve with Fresh Mint/cilantro chutney...!!!
