
Pan Seared Scallops
Need a gluten free, dairy free, paleolithic, and primal hor d'oeuvre? Pan Seared Scallops could be an awesome recipe to try. One portion of this dish contains around 10g of protein, 7g of fat, and a total of 169 calories. For $2.
Kochzeit
45 min
Portionen
1
Zutaten
6
Nährwerte
pro Portion169 kcal
Kalorien
10 g
Eiweiß
7 g
Fett
6 g
Kohlenhydrate
Zubereitung
- 1
Pat scallops dry with a paper towel.
- 2
Sprinkle them with a bit of salt and black pepper.
- 3
Heat the olive oil in a large non-stick skillet over medium heat.
- 4
Add scallops and cook until they are golden brown on both sides, 2-3 minutes per side.
- 5
Remove from pan.
- 6
Add wine and vinegar to pan. Cook 2 minutes until slightly thick and stir in the scallops. Turn off the heat and remove.
- 7
Serve with some salad mix.
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