Meyer Lemon Scented Farro and Asparagus Salad

⏱ 45 min · 🍽️ 6 Portionen · 🧂 18 Zutaten

Zutaten

  • 2 cups cooked farro
  • 1 cup frozen organic peas
  • Zest of 2 meyer lemons
  • 3 tablespoons meyer lemon juice
  • 1 bunch asparagus
  • 1 tablespoon olive oil
  • 2 shallots, sliced
  • 1 cup sliced crimini mushrooms
  • 2 teaspoons herbs de provence
  • Salt and pepper
  • 1/4 cup chopped macadamia nuts
  • MEYER LEMON VINAGIRETTE
  • 1/4 cup meyer lemon juice
  • 2 tablespoons citrus champagne vinegar (or white wine vinegar)
  • 2 tablespoons vegetable stock
  • 2 tablespoons olive oil
  • 1 small garlic clove, grated on a microplane
  • 1/2 tablespoon honey

Zubereitung

  1. Cook farro according to package directions. (Note: My package said to soak at least 8 hours, however, I did not have time for this and just cooked it for about 1/2 hour and it turned out great!) During the last few minutes of cooking, add in frozen peas.
  2. Drain farro and peas.
  3. Add in the lemon zest and juice and toss.
  4. Meanwhile, cut asparagus into 3/5 inch pieces and steam until still crispy, but not hard.
  5. Add to bowl of farro and peas.
  6. On medium heat, heat 1 tablespoon olive oil In a large saut pan.
  7. Add in sliced shallots and cook until soft.
  8. Add sliced crimini mushrooms and saut until browned and soft.
  9. Add to bowl with rest of salad.
  10. Whisk together vinaigrette ingredients.
  11. Serve in a bowl, drizzle vinaigrette on top, and sprinkle macadamia nuts on top.
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Meyer Lemon Scented Farro and Asparagus Salad
📖 Foodista
dairy freelacto ovo vegetarian

Meyer Lemon Scented Farro and Asparagus Salad

If you have roughly 45 minutes to spend in the kitchen, Meyer Lemon Scented Farro and Asparagus Salad might be a great dairy free and lacto ovo vegetarian recipe to try. For $1.79 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals.

⏱

Kochzeit

45 min

🍽️

Portionen

6

🧂

Zutaten

18

Original ansehen ↗

Nährwerte

pro Portion

222 kcal

Kalorien

5 g

Eiweiß

12 g

Fett

27 g

Kohlenhydrate

Zutaten

Für 6 Portionen

Geschätzte Kosten~3,80 € · ~0,65 €/Portion

Zubereitung

  1. 1

    Cook farro according to package directions. (Note: My package said to soak at least 8 hours, however, I did not have time for this and just cooked it for about 1/2 hour and it turned out great!) During the last few minutes of cooking, add in frozen peas.

  2. 2

    Drain farro and peas.

  3. 3

    Add in the lemon zest and juice and toss.

  4. 4

    Meanwhile, cut asparagus into 3/5 inch pieces and steam until still crispy, but not hard.

  5. 5

    Add to bowl of farro and peas.

  6. 6

    On medium heat, heat 1 tablespoon olive oil In a large saut pan.

  7. 7

    Add in sliced shallots and cook until soft.

  8. 8

    Add sliced crimini mushrooms and saut until browned and soft.

  9. 9

    Add to bowl with rest of salad.

  10. 10

    Whisk together vinaigrette ingredients.

  11. 11

    Serve in a bowl, drizzle vinaigrette on top, and sprinkle macadamia nuts on top.

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