
Just Julie’s BBQ Spicy Black Bean Burgers
The recipe Just Julie’s BBQ Spicy Black Bean Burgers can be made in around 45 minutes. One serving contains 199 calories, 7g of protein, and 9g of fat. This gluten free and dairy free recipe serves 8 and costs 57 cents per serving.
Kochzeit
45 min
Portionen
8
Zutaten
15
Nährwerte
pro Portion199 kcal
Kalorien
7 g
Eiweiß
9 g
Fett
25 g
Kohlenhydrate
Zutaten
Für 8 Portionen
Küchenutensilien
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Zubereitung
- 1
In a large mixing bowl, add black beans; Mash beans with a potato masher & add red onion, green pepper, garlic, jalapeno pepper, cilantro, cumin, chili powder, coriander, hot sauce, salt & pepper.
- 2
Mix to combine with your hands.
- 3
In a food processor fitted with the metal blade, add Fritos; Pulse chips to a fine meal.
- 4
Add Fritos & egg to black mixture;
- 5
Mix to combine with your hands.Form 2 tablespoons of black mixture into a ball; Flatten slightly to make burgers 8 total.
- 6
Pre-heat grill to 350F to 400F.
- 7
Place a sheet of tin foil over the grill grate;
- 8
Add burgers & cook 5 minutes per side.
- 9
Serve open face with Grilled Corn Salsa and Mango Salsa on the side.
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