Fava Crostini

⏱ 45 min · 🍽️ 4 Portionen · 🧂 8 Zutaten

Zutaten

  • 1 cup of double shelled (outer pod & inner shell removed) fresh fava or broad bean
  • couple glugs of olive oil
  • garlic clove, skinned, whole
  • tablespoon of lemon
  • water
  • shaved parmesan
  • salt & pepper
  • baguette or crusty bread, sliced & toasted

Zubereitung

  1. Throw the fava in a pan & cover with water & a little salt. Bring to a boil & lower to a simmer. Cook a couple of minutes until the fava are tender.
  2. Drain.
  3. Return the pan to the heat.
  4. Pour in a couple glugs of olive oil and the garlic clove. Fry the garlic until browned. Then discard garlic.
  5. Toss the fava into the pan & saute for a minute or two. Then begin mashing with the back of a wooden spoon until you form a paste. If you need to add a bit of water, do so.
  6. Remove fava paste from heat & season with salt & pepper add a squeeze of lemon.
  7. Toast slices of good bread & rub warm fava mixture & top with shaved parmesan. You can drizzle a little really good quality extra virgin olive oil as well if you like.
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Fava Crostini
📖 Foodista
lacto ovo vegetarian

Fava Crostini

Fava Crostini takes about 45 minutes from beginning to end. One portion of this dish contains roughly 14g of protein, 22g of fat, and a total of 293 calories. This recipe serves 4.

Kochzeit

45 min

🍽️

Portionen

4

🧂

Zutaten

8