
Chipotle Black Bean Soup with Avocado Cream
If you have around 45 minutes to spend in the kitchen, Chipotle Black Bean Soup with Avocado Cream might be a great gluten free and lacto ovo vegetarian recipe to try. One serving contains 284 calories, 12g of protein, and 9g of fat. For $1.
Kochzeit
45 min
Portionen
8
Zutaten
10
Nährwerte
pro Portion284 kcal
Kalorien
12 g
Eiweiß
9 g
Fett
40 g
Kohlenhydrate
Zutaten
Für 8 Portionen
Küchenutensilien
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Zubereitung
- 1
Heat the oil in a 4-quart saucepan.
- 2
Add the carrots and onions and cook until they're tender-crisp, stirring occasionally.
- 3
Add the peppers and cook and stir for 1 minute.Stir the broth and beans into the saucepan and heat to a boil. Reduce the heat to low. Cook for 25 minutes.Mash the avocado with a fork in a small bowl. Stir in the sour cream, cilantro and lemon juice.Spoon one-third of the broth mixture into a blender. Cover and blend until the mixture is smooth.
- 4
Pour the mixture into a large bowl. Repeat twice more with the remaining broth mixture. Return the blended mixture to the saucepan. Cook over medium heat until the mixture is hot and bubbling. Divide the soup among 8 serving bowls. Top with the avocado mixture.
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