Pumpkin Vegetable Skillet with Feta

⏱ 40 min · 🍽️ 4 Porzioni · 🧂 8 Ingredienti

Ingredienti

  • 600 g Hokkaido pumpkin, diced
  • 2 piece red bell peppers, sliced
  • 1 piece red onion, cut into wedges
  • 2 cloves garlic, finely chopped
  • 200 g feta cheese, crumbled
  • 3 piece sprigs parsley, chopped
  • 45 ml olive oil
  • 1 pinch salt and pepper

Preparazione

  1. Heat the olive oil in a large skillet and fry the pumpkin cubes over medium heat until golden brown on all sides.
  2. Add the pepper strips and onion wedges and keep cooking until the vegetables are tender but still have a little bite.
  3. Stir in the garlic, season with salt and pepper, and cook briefly until fragrant.
  4. Take the skillet off the heat, scatter the crumbled feta and chopped parsley over the top, and serve at once.
← Indietro
Pumpkin Vegetable Skillet with Feta
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vegetarianquickeasymediterranean

Pumpkin Vegetable Skillet with Feta

Golden-brown pan-fried pumpkin cubes with sweet peppers and onion, finished with tangy feta and fresh parsley. One skillet, twenty-five minutes..

⏱

Tempo di cottura

40 min

🍽️

Porzioni

4

🧂

Ingredienti

8

Vedi l'originale ↗

Nutrition

per serving

290 kcal

Calories

9 g

Protein

18 g

Fat

22 g

Carbs

Ingredienti

Per 4 porzioni

Estimated cost~€5.05 · ~€1.25/serving

Utensili da cucina

Pubblicità
🥗

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* Link di affiliazione

Preparazione

  1. 1

    Heat the olive oil in a large skillet and fry the pumpkin cubes over medium heat until golden brown on all sides.

  2. 2

    Add the pepper strips and onion wedges and keep cooking until the vegetables are tender but still have a little bite.

  3. 3

    Stir in the garlic, season with salt and pepper, and cook briefly until fragrant.

  4. 4

    Take the skillet off the heat, scatter the crumbled feta and chopped parsley over the top, and serve at once.

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