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Buffalo Chicken Wraps
Crispy chicken strips tossed in hot buffalo sauce with celery, lettuce and a creamy blue cheese dip in a soft wheat wrap. Spicy, juicy and easy to prep ahead..
Cook time
35 min
Servings
4
Ingredients
8
Nutrition
per serving478 kcal
Calories
30 g
Protein
22 g
Fat
40 g
Carbs
Instructions
- 1
Cut the chicken into strips, season with salt and coat in the breadcrumbs. Fry in a pan with a little oil until golden and crisp all over.
- 2
Toss the hot chicken strips in a bowl with the buffalo sauce until evenly glazed.
- 3
For the dip, stir the blue cheese with the yogurt until creamy. Cut the celery into thin sticks and shred the lettuce.
- 4
Warm the wraps briefly, layer with lettuce, chicken, celery and dip, roll up tightly and cut in half.
