Quick Chickpea Salad

⏱ 10 min · 🍽️ 4 Servings · 🧂 9 Ingredients

Ingredients

  • 1 can chickpeas
  • 1 piece cucumber
  • 2 piece tomatoes
  • 1 piece red onion
  • 100 g feta
  • 0.5 bunch parsley
  • 40 ml olive oil
  • 1 piece lemon
  • 1 pinch salt

Instructions

  1. Tip the chickpeas into a sieve, rinse and drain them well.
  2. Cut the cucumber and tomatoes into bite-sized cubes, finely dice the red onion and chop the parsley.
  3. For the dressing, whisk the olive oil with the juice of the lemon and a pinch of salt.
  4. Combine everything in a bowl, crumble the feta over the top and let the salad rest briefly before serving.
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Quick Chickpea Salad
📖 Culinse
saladvegetarianquickmeal-prep

Quick Chickpea Salad

Canned chickpeas meet crunchy cucumber, juicy tomatoes and red onion, finished with feta and a bright lemon dressing. A cook-free protein salad ready in 10 minutes..

⏱

Cook time

10 min

🍽️

Servings

4

🧂

Ingredients

9

View Original ↗

Nutrition

per serving

250 kcal

Calories

9 g

Protein

12 g

Fat

26 g

Carbs

Ingredients

For 4 servings

Estimated cost~€4.70 · ~€1.20/serving

Instructions

  1. 1

    Tip the chickpeas into a sieve, rinse and drain them well.

  2. 2

    Cut the cucumber and tomatoes into bite-sized cubes, finely dice the red onion and chop the parsley.

  3. 3

    For the dressing, whisk the olive oil with the juice of the lemon and a pinch of salt.

  4. 4

    Combine everything in a bowl, crumble the feta over the top and let the salad rest briefly before serving.

Quick Chickpea Salad Recipe | Culinse