Greek-Style Baked Fish: Fresh, Simple, and Delicious

Name: Greek-Style Baked Fish: Fresh, Simple, and Delicious
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 bell pepper; Cooked rice, for serving; 1 tsp Dried basil; 2 – 3 oz. of crumbled feta cheese per pound of fish; 1 lb fish fillets; 2 Tablespoons olive oil per pound of fish; 1 tsp dried oregano; Freshly ground pepper; 1/2 Red onion; Salt & pepper; 1 tomato; ¼ cup white wine

Greek-Style Baked Fish: Fresh, Simple, and Delicious might be just the Mediterranean recipe you are searching for. For $3.04 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals.

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Cook time

30 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

344 kcal

Calories

28 g

Protein

12 g

Fat

28 g

Carbs

Ingredients

For 4 servings

Estimated cost~€2.35 · ~€0.60/serving

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Kitchen Tools

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Kochmesser

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Instructions

1
Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.
2
Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.
3
Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.
4
Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.