Vegetable Paneer Skewers Or Paneer Tikka

Name: Vegetable Paneer Skewers Or Paneer Tikka
Total time: 45 min
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 Green Bell Pepper; 1 Red onion; 1 Tomato; 8 pieces of Paneer 1" x 1" (can substitute with Tofu!); 2 teaspoons olive oil; 1/2 cup Yogurt; 1/2 teaspoon Olive Oil; 1 teaspoon Ginger garlic paste; Salt& Red chilli powder to taste; 1/2 teaspoon Chaat masala; 1/2 teaspoon Jeera (cumin) powder; Finely chopped Green chilli and 3 Cilantro leaves

You can never have too many Indian recipes, so give Vegetable Paneer Skewers Or Paneer Tikkan a try. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 53 cents per serving. This hor d'oeuvre has 53 calories, 2g of protein, and 3g of fat per serving.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

53 kcal

Calories

2 g

Protein

3 g

Fat

6 g

Carbs

Ingredients

For 6 servings

Estimated cost~€1.80 · ~€0.30/serving

Instructions

1
Wash and cut Paneer and all vegetables into 1"X 1" pieces.
2
Heat Olive oil in a pan ,add Garlic Paste & spices, roast lightly for 5-6 minutes.
3
Add this mix to Yogurt in a bowl,gentely mix make a paste like consistency.
4
Now put all veggies and mix them.
5
Cover the bowl and keep in refrigerator for atleast 45 mins.
6
Take a wooden skewer and put veggies in a sequence - bell peppers, onion, tomato, paneer.
7
Repeat the process to make more skewers.
8
Heat olive a non stick pan, slowly lay all the skewers in the pan and cook at Medium heat.
9
Keep turning skewers around after every minute to ensure all 4 sides are cooked for atleast 3 to 4 mins.
10
When the skewers start turning light brown & start developing smoky flavor, turn the heat down & remove them into a plate.
11
Sprinkle some chat masala and your skewers are ready to go, serve with Fresh Mint/cilantro chutney...!!!