Sweet Potato, Kale & White Bean Soup

Name: Sweet Potato, Kale & White Bean Soup
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon grapeseed oil; 1 medium sweet potato, peel on, chopped into ½” cubes; 1 yellow onion, diced; 1 head red kale, stems removed, leaves chopped; 1 quart chicken broth (or vegetable broth); ½ cup white wine (I used chardonnay); 1 can cannellini beans (15 ounces); 1 teaspoon dried Oregano; ¼ teaspoon Thyme; Salt & ground black pepper

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Sweet Potato, Kale & White Bean Soup might be a recipe you should try. This recipe serves 4. One portion of this dish contains roughly 10g of protein, 4g of fat, and a total of 261 calories.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

261 kcal

Calories

10 g

Protein

4 g

Fat

42 g

Carbs

Ingredients

For 4 servings

Estimated cost~€2.15 · ~€0.55/serving

Instructions

1
In a large pot, heat the grapeseed oil over medium high and add the sweet potato. Saut the sweet potato, stirring consistently about 5 minutes before adding the onion. Saut about 8 minutes then add a splash of chicken broth to help steam the sweet potato and onion (the chicken broth should sizzle when it hits the pot). Continue cooking until sweet potato is softened but still al dente, another 5 minutes or so.
2
Add all of the chicken broth, white wine, cannellini beans and the oregano and thyme. Stir well and bring to a boil. Reduce heat to medium low and simmer covered about 10 minutes.
3
Add the chopped kale leaves, stir, cover again and cook another 5 minutes until kale leaves are softened. Taste the soup and add salt and ground black pepper to taste.