Kale and Roasted Sweet Potato Soup with Chicken Sausage

Name: Kale and Roasted Sweet Potato Soup with Chicken Sausage
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium sweet potatoes, coarsely cubed; 1 medium yellow onion, thinly sliced; 5 cups chopped kale, stems removed; 1/3 cup mushrooms, sliced; 6 ounces (about 3 links) chicken sausage, sliced; 6 cups chicken stock; 1 clove garlic, thinly sliced; 1/2 teaspoon dried thyme; 1/2 teaspoon ground coriander; 1/4 teaspoon chili flakes; sea salt; black pepper; olive oil

You can never have too many main course recipes, so give Kale and Roasted Sweet Potato Soup with Chicken Sausage a try. One portion of this dish contains around 21g of protein, 26g of fat, and a total of 529 calories. This recipe serves 4 and costs $2.

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Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

509 kcal

Calories

20 g

Protein

25 g

Fat

53 g

Carbs

Ingredients

For 4 servings

Estimated cost~€18.50 · ~€4.65/serving

Kitchen Tools

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Ninja Foodi Multi-Cooker

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Kochmesser

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Fleischthermometer

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Instructions

1
Place cubed sweet potatoes in a baking pan or dish. Season with salt and pepper and coat with olive oil.
2
Bake for 20 25 minutes, until soft.
3
Remove from oven and set aside.
4
In a dutch oven over medium heat, warm some olive oil.
5
Cook the chicken sausage until just browned.
6
Add in onion and mushrooms and cook for about 3 5 minutes, until softened.
7
Add in garlic, thyme, coriander, some sea salt and black pepper. Stir in and cook for about 1 minute.
8
Pour in chicken stock and bring to a boil.
9
Reduce heat and simmer for about 5 10 minutes.
10
Add in roasted sweet potatoes and kale.
11
Push the kale down into the soup so its submerged. Cook for about 3 5 minutes, until bright green and tender.