Pan Seared Scallops

⏱ 45 min · 🍽️ 1 Servings · 🧂 6 Ingredients

Ingredients

  • 5 Scallops
  • Salt and freshly ground black pepper
  • 1/2 tablespoon Olive oil
  • 50 milliliters Dry white wine
  • 1/2 tablespoon Balsamic vinegar
  • Some salad mix to serve

Instructions

  1. Pat scallops dry with a paper towel.
  2. Sprinkle them with a bit of salt and black pepper.
  3. Heat the olive oil in a large non-stick skillet over medium heat.
  4. Add scallops and cook until they are golden brown on both sides, 2-3 minutes per side.
  5. Remove from pan.
  6. Add wine and vinegar to pan. Cook 2 minutes until slightly thick and stir in the scallops. Turn off the heat and remove.
  7. Serve with some salad mix.
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Pan Seared Scallops
📖 Foodista
gluten freedairy freepaleolithicprimal

Pan Seared Scallops

Need a gluten free, dairy free, paleolithic, and primal hor d'oeuvre? Pan Seared Scallops could be an awesome recipe to try. One portion of this dish contains around 10g of protein, 7g of fat, and a total of 169 calories. For $2.

⏱

Cook time

45 min

🍽️

Servings

1

🧂

Ingredients

6

View Original ↗

Nutrition

per serving

169 kcal

Calories

10 g

Protein

7 g

Fat

6 g

Carbs

Ingredients

For 1 servings

Estimated cost~€0.20 · ~€0.20/serving
  • 🛒

Instructions

  1. 1

    Pat scallops dry with a paper towel.

  2. 2

    Sprinkle them with a bit of salt and black pepper.

  3. 3

    Heat the olive oil in a large non-stick skillet over medium heat.

  4. 4

    Add scallops and cook until they are golden brown on both sides, 2-3 minutes per side.

  5. 5

    Remove from pan.

  6. 6

    Add wine and vinegar to pan. Cook 2 minutes until slightly thick and stir in the scallops. Turn off the heat and remove.

  7. 7

    Serve with some salad mix.

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