Jen's Swedish Meatballs
The recipe Jen's Swedish Meatballs can be made in around 45 minutes. One serving contains 464 calories, 29g of protein, and 33g of fat. This dairy free and ketogenic recipe serves 4 and costs $1.
Cook time
45 min
Servings
4
Ingredients
7
Nutrition
per serving464 kcal
Calories
29 g
Protein
33 g
Fat
12 g
Carbs
Ingredients
For 4 servings
Kitchen Tools
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Instructions
- 1
Chop the onion finely and sweat in a frying pan until softened. Put to the side to cool.
- 2
Add the egg to the breadcrumbs and allow to swell for about 10 min.
- 3
Mix together the onion, breadcrumb mixture and the mince.
- 4
Pour in the water and season.Work the mince mixture thoroughly with your hands.Now, with damp hands form the meatballs to even sized balls approximately 3 cm across.Fry in a fairly hot pan until golden brown all around.Then finish them of in the oven till all your meatballs are fried.
- 5
Cut one in half to make sure they are cooked through.
