Fluffy frittata with spinach

Name: Fluffy frittata with spinach
Total time: 45 min
Yield: 4 servings
Ingredients: 8 eggs, separated; 2 cloves garlic, finely chopped; ½ tsp ground pepper, freshly ground; 3/4 teaspoon nutmeg; 1 ½ Tbs olive oil; 1/3 cup parmesan; ½ cup ricotta cheese; 1/4 teaspoon salt; 140 g fresh spinach, cleaned, blanched, well-drained and chopped; 140g frozen chopped spinach, thawed and wrung dry or

If you have about 45 minutes to spend in the kitchen, Fluffy frittata with spinach might be an outstanding gluten free, primal, and ketogenic recipe to try. One portion of this dish contains about 20g of protein, 20g of fat, and a total of 281 calories. For $1.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

282 kcal

Calories

20 g

Protein

20 g

Fat

5 g

Carbs

Ingredients

For 4 servings

Estimated cost~€5.50 · ~€1.40/serving

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Instructions

1
In a medium oven-proof skillet heat the olive oil, add the garlic and cook until softened.In a glass or metal bowl, beat the egg whites until stiff peaks form. In another bowl, beat the egg yolks and stir in the spinach and ricotta cheese; season with the salt, pepper and nutmeg. Fold in the egg whites.
2
Pour the mixture into the hot skillet and cook over medium heat until just set around the edges, about 2 minutes.
3
Transfer the frittata to the oven and bake at 200C until golden and fluffy, about 15 minutes.
4
Sprinkle the parmesan all over the top and bake for 2 minutes.
5
Cut into wedges and serve immediately.