Crab Wontons

Name: Crab Wontons
Total time: 45 min
Yield: 12 servings
Cuisine: Chinese
Ingredients: 1 can 6 oz. white crabmeat, drained and chopped; 4 oz. fat free cream cheese, softened; 2 tablespoons reduced fat mayonnaise; 1/4 tsp. soy sauce; 1/4 tsp. garlic, minced; 1/4 tsp. onion powder; fresh ground pepper to taste; 12 won ton wrappers

Crab Wontons might be just the Chinese recipe you are searching for. This recipe makes 12 servings with 47 calories, 4g of protein, and 1g of fat each. For 42 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

47 kcal

Calories

4 g

Protein

1 g

Fat

5 g

Carbs

Ingredients

For 12 servings

Estimated cost~€0.90 · ~€0.10/serving

Kitchen Tools

🪄

Stabmixer

ab €50 · Amazon

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* Affiliate links

Instructions

1
Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray.
2
In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper.
3
Mix until well combined.
4
Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture.
5
Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.