Butternut Squash and Tahini Soup

Name: Butternut Squash and Tahini Soup
Total time: 45 min
Yield: 6 servings
Ingredients: 2 tablespoons olive oil; onion; red pepper flakes; 2 pounds - butternut squash; 1 sweet potatoes (optional); 1 cup red lentils; 5 cups stock; 2 tablespoons Tahiti paste

Butternut Squash and Tahini Soup takes approximately 45 minutes from beginning to end. For $1.65 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

296 kcal

Calories

11 g

Protein

6 g

Fat

53 g

Carbs

Ingredients

For 6 servings

Estimated cost~€1.90 · ~€0.30/serving

Instructions

1
Heat the oil and add the onion and pepper flakes. Cook over medium heat for 2-3 minutes or until the onion is soft.
2
Reduce the heat to low add the squash and potato (if using), cover and cook for 5-7 minutes stirring from time to time.
3
Add the stock and lentils and simmer until the soup is cooked.
4
Leave it to cool for a little bit and puree it in a food processor or blender. Return to pan, add the Tahiti paste heating gently.
5
Serve hot.