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Baked Fried Chicken With Cauliflower Mash

Name: Baked Fried Chicken With Cauliflower Mash
Total time: 45 min
Yield: 6 servings
Cuisine: Southern
Ingredients: 1/4 cup buttermilk; 1 1/2 cups buttermilk; 2 heads of cauliflower; Cauliflower Mash; 1/2 teaspoon cayenne pepper; Chicken (Baked chicken recipe adapted from Epicurious.com); 3 tablespoons Dijon mustard; 1 1/2 teaspoons dry mustard; 6 tablespoons flour; 2 garlic cloves, pressed; 2 tablespoons fresh lemon juice; 2 teaspoons lemon peel; 1/4 cup low fat sour cream; 1 1/2 cups whole wheat panko; 1 teaspoon Paprika; 1/2 cup grated Parmesan cheese; 1/4 cup low fat ricotta; Salt and pepper; 2 pounds boneless, skinless chicken breast; 1 tablespoon minced thyme

If you want to add more Southern recipes to your recipe box, Baked Fried Chicken With Cauliflower Mash might be a recipe you should try. This recipe makes 6 servings with 662 calories, 66g of protein, and 29g of fat each. For $3.

⏱

Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

662 kcal

Calories

66 g

Protein

29 g

Fat

33 g

Carbs

Ingredients

For 6 servings

Estimated cost~€10.80 · ~€1.80/serving

Kitchen Tools

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Kochmesser

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Instructions

1
For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.
2
Whisk all marinade ingredients (except for the chicken) in large bowl.
3
Add chicken and coat in marinade.Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F
4
Mix breading ingredients large bowl.
5
Place wire rack on baking sheets.
6
Remove chicken breast from bowl and place in coating mixture.
7
Transfer to rack. Repeat with remaining chicken breasts.-
8
Place chicken breasts on rack and spray with olive oil .