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Aval Kadala Burfi

Name: Aval Kadala Burfi
Total time: 45 min
Yield: 10 servings
Ingredients: 3 tablespoons shredded coconut; ghee, enough to shape; 4 tablespoons jaggery, powdered or syrup; 1 teaspoon elaichi powder; 1/2 cup peanuts; 1 cup poha, thick or thin; 1 cup poha, thick or thin

Aval Kadala Burfi is a gluten free, lacto ovo vegetarian, and fodmap friendly recipe with 10 servings. One portion of this dish contains roughly 2g of protein, 5g of fat, and a total of 77 calories. For 42 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

77 kcal

Calories

2 g

Protein

5 g

Fat

7 g

Carbs

Ingredients

For 10 servings

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Instructions

1
Soak poha in water for 5 minutes; drain water and keep poha aside.Dry roast peanuts in a tawa until they turn light brown. Peel skin, and blend with poha to a coarse mixture resembling breadcrumb texture.
2
Add jaggery, coconut, and elachi powder, and grind once again just to combine.Form into small balls or any of your preferred shape.
3
Add ghee for shaping to avoid stickiness.