Artichoke croutons with guacamole
Artichoke croutons with guacamole takes about 45 minutes from beginning to end. This recipe serves 4. One portion of this dish contains approximately 15g of protein, 32g of fat, and a total of 601 calories.
Cook time
45 min
Servings
4
Ingredients
14
Nutrition
per serving601 kcal
Calories
15 g
Protein
32 g
Fat
68 g
Carbs
Instructions
- 1
Cut artichokes in half and drain well from their oil, in a pan melt the butter and let them fry until they are golden.
- 2
Add a tablespoon of balsamic vinegar and browned for a few minutes.
- 3
In a nonstick frying pan toast the pine nuts, being careful not to burn them.
- 4
Slice the bread, with oil and toast in a pan on both sides.
- 5
Prepare the guacamole.
- 6
Wash, chop the onion and check.
- 7
In a saucepan boil water and dip the tomatoes for a few seconds to which you have performed an incision on the bottom, this will serve to remove the skin easily. Once it is removed, remove the seeds and cut into cubes.
- 8
Cut the avocado in half, remove the core and removes the pulp with a spoon then helping crush the pulp with a fork on a plate, add the lemon juice and chopped onion.
- 9
Add the chopped tomatoes, parsley and mix everything. Taste and adjust salt and pepper.
- 10
Prepare the croutons.
- 11
If you like, you can rub them with garlic as I did, or directly to a tablespoon of guacamole, a couple of artichokes and finish with toasted pine nuts.
