Stuffed Zucchini with Ground Beef

Name: Stuffed Zucchini with Ground Beef
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4 servings
Ingredients: 4 piece medium zucchini; 400 g ground beef; 1 piece onion; 2 cloves garlic; 1 can chopped tomatoes (400 g); 30 ml olive oil; 5 g dried oregano; 100 g grated cheese (such as Gouda); 0.5 bunch flat-leaf parsley; 1 pinch salt and black pepper

Zucchini boats packed with a savory beef and tomato filling, baked under a blanket of golden melted cheese. A summery oven dish that puts the scooped-out flesh to good use in the sauce..

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Czas gotowania

60 min

🍽️

Porcje

🧂

Składniki

Zobacz oryginał ↗

Nutrition

per serving

375 kcal

Calories

28 g

Protein

24 g

Fat

12 g

Carbs

Składniki

Na 4 porcji

Estimated cost~€11.30 · ~€2.85/serving

Akcesoria kuchenne

Reklama

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Kochmesser

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Ninja Food Processor

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Gusseisenpfanne

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Przygotowanie

1
Preheat the oven to 200 °C. Halve the zucchini lengthwise and scoop out the flesh with a spoon, leaving sturdy 1 cm walls. Finely chop the scooped-out flesh and set it aside.
2
Finely dice the onion and garlic and sweat them in the olive oil over medium heat until translucent. Add the ground beef and cook, breaking it up, until nicely browned all over.
3
Stir in the chopped zucchini flesh, canned tomatoes, and oregano. Season with salt and pepper and let the filling simmer uncovered until it thickens to a rich, saucy consistency.
4
Arrange the zucchini halves in a baking dish, season them lightly with salt, and spoon in the beef filling. Top with the grated cheese and bake until the cheese is golden and the zucchini are tender.
5
Finely chop the parsley, scatter it over the stuffed zucchini, and serve straight from the dish.