Meal planner + shopping list

Weekly Meal Planner with an Automatic Shopping List

Plan your week in minutes and let Culinse build the shopping list from your recipes — amounts combined, sorted by store aisle. Free, no subscription.

Stop writing shopping lists by hand

The most tedious part of meal planning isn't the cooking — it's compiling the shopping list. Going through five recipes, writing down ingredients, adding up amounts, checking what you already have, and still forgetting something. A meal planner with an automatic shopping list removes that step entirely: you pick your recipes for the week, and the rest happens on its own.

How it works

1. Pick your recipes for the week

Browse millions of recipes — filtered by diet, allergens, and time — and drop the dishes you want into your weekly plan.

2. Your shopping list builds itself

Culinse pulls every ingredient from your planned recipes, combines duplicates with the correct total amounts, and sorts everything by store aisle.

3. Shop and cook

Check items off as you shop and cook through the week without the daily 'what do I make tonight?' — and without forgetting ingredients.

Why a planner with a shopping list

  • Saves the 20 minutes that writing the list costs you every week.
  • No more duplicate buys or forgotten ingredients.
  • Amounts are combined correctly across every recipe.
  • Sorted by aisle — no more zigzagging through the store.
  • Less food waste, because you only buy what the plan needs.

Millions of recipes

Aggregated from the best food sites — searchable in one place.

Filter by diet

Vegetarian, vegan, gluten-free, high-protein, allergen-free, and more.

Automatic shopping list

Generated from your weekly plan, combined and sorted for you.

Save collections

Collect favorite recipes and reuse them for next week's plan.

Frequently asked questions

Is the weekly meal planner with shopping list free?

Yes. Discovering recipes, planning your week, and generating the automatic shopping list are all free on Culinse, with no subscription required.

How is the shopping list generated?

Culinse takes every ingredient from the recipes in your weekly plan, combines identical items with the correct total amounts, and sorts the list by store aisle — ready to check off as you shop.

Can I filter by diet or allergens?

Yes. You can filter recipes by vegetarian, vegan, gluten-free, high-protein, and other criteria, and exclude allergens before adding dishes to your plan.

How many people does the planner work for?

Planning scales with your household: scale each recipe to the number of servings you need, and the shopping list adjusts the amounts automatically.

Plan your first week

Discover recipes, fill your weekly plan, and get an automatic shopping list — in minutes, free.

Get started free →