牛油果吐司配水波蛋

⏱ 15 min · 🍽️ 2 Servings · 🧂 7 Ingredients

Ingredients

  • 2 片 酸种面包
  • 1 个 熟牛油果
  • 2 个 鸡蛋
  • 15 毫升 柠檬汁
  • 10 毫升 白醋（煮水波蛋用）
  • 1 撮 辣椒碎
  • 1 撮 盐

Instructions

  1. 锅中加水烧至微沸，加入白醋，然后调小火力，让水面仅微微颤动。
  2. 将鸡蛋逐个打入杯中。用勺子在水中搅出漩涡，把鸡蛋轻轻滑入水中；煮约3分钟后，用漏勺捞出。
  3. 同时将面包片烤至金黄。将牛油果肉与柠檬汁和一撮盐一起粗略压碎，厚厚地抹在吐司上。
  4. 在每片牛油果吐司上放一个水波蛋，撒上辣椒碎和现磨黑胡椒，立即享用。
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牛油果吐司配水波蛋 – Recipe and image AI-created, editorially reviewed
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牛油果吐司配水波蛋

烤得香脆的酸种面包抹上绵滑的牛油果泥，配以柠檬和辣椒碎，顶上再放一颗溏心水波蛋。这道经典早午餐，从此轻松零失败。.

⏱

Cook time

15 min

🍽️

Servings

2

🧂

Ingredients

7

View Original ↗

Nutrition

per serving

304 kcal

Calories

12 g

Protein

16 g

Fat

28 g

Carbs

Ingredients

For 2 servings

Instructions

  1. 1

    锅中加水烧至微沸，加入白醋，然后调小火力，让水面仅微微颤动。

  2. 2

    将鸡蛋逐个打入杯中。用勺子在水中搅出漩涡，把鸡蛋轻轻滑入水中；煮约3分钟后，用漏勺捞出。

  3. 3

    同时将面包片烤至金黄。将牛油果肉与柠檬汁和一撮盐一起粗略压碎，厚厚地抹在吐司上。

  4. 4

    在每片牛油果吐司上放一个水波蛋，撒上辣椒碎和现磨黑胡椒，立即享用。

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