Grated Carrot and Apple Salad

Name: Grated Carrot and Apple Salad
Total time: 15 min
Yield: 4 servings
Ingredients: 2 tbsp sunflower seeds; 600 g carrots; 2 piece tart apples; 2 tbsp lemon juice; 2 tbsp rapeseed oil; 1 tsp sugar; salt to taste; 1 pinch pepper; 2 tbsp chopped parsley

A German classic that comes to the table all over the country: finely grated carrots and apples dressed with nothing more than lemon, oil and a trace of sugar. The salad glows orange, tastes fresh and sweet and crunches pleasantly between the teeth. Toasted sunflower seeds add bite and a nutty aroma.

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Cook time

15 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

180 kcal

Calories

2 g

Protein

8 g

Fat

22 g

Carbs

Ingredients

For 4 servings

Estimated cost~€2.00 · ~€0.50/serving

Kitchen Tools

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Kochmesser

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Instructions

1
Toast the sunflower seeds in a dry pan over medium heat, stirring, until golden brown, then leave them to cool on a plate.
2
Peel the carrots and grate them finely on a fine grater.
3
Wash the apples, quarter them and remove the cores. Grate the unpeeled quarters as well and mix them with the lemon juice straight away so that they do not turn brown.
4
Add the grated carrots to the apples, stir in the rapeseed oil and the sugar and season with salt and pepper.
5
Cover the salad and leave it to stand briefly so the flavours can mingle.
6
Just before serving, fold in the chopped parsley and scatter the toasted sunflower seeds over the top.