Creamy Tomato Lentil Soup

Name: Creamy Tomato Lentil Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 200 g red lentils; 800 g chopped tomatoes (canned); 1 piece onion; 2 cloves garlic; 30 ml olive oil; 750 ml vegetable stock; 200 ml coconut milk; 1 pinch ground cumin; 1 pinch salt and pepper

A silky, warming soup of red lentils and tomatoes, finished with a splash of coconut milk. Ready in 35 minutes, fully plant-based and perfect for everyday cooking..

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Cook time

35 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

320 kcal

Calories

14 g

Protein

13 g

Fat

38 g

Carbs

Ingredients

For 4 servings

Estimated cost~€4.45 · ~€1.10/serving

Instructions

1
Finely dice the onion and garlic. Heat the olive oil in a pot and sweat both over medium heat for 3 minutes until translucent.
2
Toast the cumin briefly, then stir in the red lentils.
3
Add the chopped tomatoes and vegetable stock, bring to a boil and simmer covered for 20 minutes until the lentils are soft.
4
Blend the soup smooth with an immersion blender, stir in the coconut milk and season with salt and pepper.