Tomato and Eggplant Caponata

Name: Tomato and Eggplant Caponata
Total time: 45 min
Yield: 10 servings
Ingredients: 2 tablespoons balsamic vinegar; 1 tablespoon brown sugar (optional); 2 tablespoons capers; 1/2 teaspoon cayenne; 2 stalks celery, finely sliced; 1 teaspoon curry powder (optional); 2 medium eggplants, peeled and cut into small cubes; large handful fresh parsley, chopped; 1 clove garlic, minced; 1 teaspoon ground cumin; fresh ground black pepper to taste; 2 jalapeños, seeded and finely chopped; 2/3 cup Kalamata olives, pitted and chopped; 2 tablespoons olive oil; 1 small onion, finely chopped; 1/2 teaspoon sea salt, or to taste; 2 teaspoons sea salt; 3 large tomatoes, seeded and finely chopped

Tomato and Eggplant Caponatan is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One serving contains 86 calories, 2g of protein, and 5g of fat. This recipe serves 10 and costs 82 cents per serving.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

86 kcal

Calories

2 g

Protein

5 g

Fat

11 g

Carbs

Ingredients

For 10 servings

Estimated cost~€2.05 · ~€0.20/serving

Instructions

1
Place the eggplant cubes in a strainer and sprinkle with the salt.
2
Let stand for 1 hour. Rinse and pat dry with a clean tea towel. Set aside.
3
Heat 1 tablespoon of the olive oil in a medium heavy-bottomed saucepan over medium heat. When hot, add the onion, celery and garlic and saut for 5 to 10 minutes or until the vegetables are tender.Now add the tomatoes, jalapeos, cumin, curry powder and cayenne and simmer for another few minutes, stirring often. Next add the vinegar, capers, olives and brown sugar if using to the pan Continue to simmer for another 5 to 10 minutes.
4
Heat the remaining tablespoon of olive oil in a frying pan over medium heat. When hot, toss in the eggplant cubes and stir for 5 minutes or until lightly browned.
5
Add the eggplant to the tomato mixture. Continue to simmer for another 10 minutes and taste for seasoning.
6
Remove from heat and let cool to room temperature.
7
Garnish with parsley and serve with flatbreads or toasted pitas.