
Layered Baked Eggplant Parmesan
If you want to add more Mediterranean recipes to your collection, Layered Baked Eggplant Parmesan might be a recipe you should try. One serving contains 515 calories, 33g of protein, and 24g of fat. This recipe serves 4.
Cook time
60 min
Servings
4
Ingredients
9
Nutrition
per serving515 kcal
Calories
33 g
Protein
24 g
Fat
46 g
Carbs
Instructions
- 1
Preheat oven to 375 degrees Fahrenheit.
- 2
Place a sheet of aluminum foil on baking sheet. Spray with olive oil cooking spray. Slice ends off of eggplant and peel skin off with a vegetable peeler. Slice into inch pieces.In a shallow container, add eggs and water.
- 3
Whisk to combine. In a separate container, add breadcrumbs, Italian seasoning and onion powder.
- 4
Mix together. Dip eggplant slices into egg mixture.
- 5
Let excess drip off and then dip into breadcrumbs. Coat evenly with breadcrumbs, pressing them onto the sides.
- 6
Place on baking sheet. Spray tops lightly with olive oil spray.
- 7
Place in oven and cook for 20 minutes. Flip over and cook for another 20 minutes, until the tops are golden brown.
- 8
Remove from oven. In a 8 by 8 baking sheet, add a cup of tomato sauce to the bottom spread evenly.
- 9
Add 4 slices eggplant. Top with cup cheese and cup shredded Parmesan cheese.
- 10
Add 3 more layers of sauce, eggplant and cheese.
- 11
Place back in oven and bake till cheese gets slightly browned on top, about 15 minutes. ENJOY!







