Kayo's Homemade Ketchup
Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Kayo's Homemade Ketchup could be an awesome recipe to try. This recipe makes 3 servings with 260 calories, 3g of protein, and 1g of fat each. For $2.
Cook time
45 min
Servings
3
Ingredients
10
Nutrition
per serving260 kcal
Calories
3 g
Protein
1 g
Fat
63 g
Carbs
Instructions
- 1
In a flameproof casserole, combine honey, vinegar, onion, chili, and garlic.
- 2
Bring to a boil over high heat.
- 3
Reduce heat to medium, and simmer for about 5 minutes, or until it starts to thicken. The bubbles will come slower and be larger.
- 4
Stir in tomatoes, paprika, cloves, ginger, and salt and pepper. Cover with a lid, and simmer for 10 minutes, stirring occasionally.
- 5
Remove the lid, and smash the tomatoes with a potato masher until a chunky salsa-like puree forms.
- 6
Simmer for an additional 2 hours and 15 minutes, stirring occasionally. If you have a splatter screen, it will come in handy during this stage of the cooking.
- 7
Transfer the contents of the pot to a blender. (You may want to do this step in batches. Hot items in the blender tend to expand and splash upwards. Cover with a lid, leaving the center open to release steam. Hold a towel loosely over the center hole.)
- 8
Blend for at least 3 minutes on high, or until the ketchup is smooth.
- 9
Store in an air-tight container in the fridge until the next time you're jonesing for a burger.
