Indian-Inspired Lentil Soup
Indian-Inspired Lentil Soup might be a good recipe to expand your hor d'oeuvre collection. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 110 calories, 7g of protein, and 2g of fat per serving. This recipe serves 10 and costs $1.
Cook time
45 min
Servings
10
Ingredients
11
Nutrition
per serving110 kcal
Calories
7 g
Protein
2 g
Fat
16 g
Carbs
Ingredients
For 10 servings
Kitchen Tools
AdNinja Foodi Multi-Cooker
ab €200 · Amazon
Kochmesser
ab €89 · Amazon
Fleischthermometer
ab €22 · Amazon
* Affiliate links
Instructions
- 1
Heat oil in a big pot over medium heat, add onions and garlic, cook for a few minutes until fragrant but not burnt.
- 2
Add the tomatoes & the juice, mash them up in small chunks with a wooden spoon.
- 3
Add the chicken broth, leaving about half of a box for thinning the soup later.
- 4
Turn heat to maximum, add the parsley and the lentils. Bring to a boil, then cook over medium heat for about 20 minutes, or until lentils are soft.
- 5
Add the masala, curry and chili flakes half way and mix well.
- 6
Serve with fresh parsley for garnish, with some freshly ground black pepper, and a small wedge of lemon. It really kicks it up a notch (unfortunately I didn't get the lemon when I made this, boo!)
- 7
I put this soup into individual microwavable containers for lunch, and before taking them to work, I would add a bit of chicken broth, because it thickens up quite a lot
