📖 foodista.com

Herbed Vegetables In A Feta Quiche With A Wild Rice Crust

Name: Herbed Vegetables In A Feta Quiche With A Wild Rice Crust
Total time: 45 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 2 cups cooked brown rice (I used wild rice); 1 egg; 4 eggs; 1/2 cup milk; 2 (4 ounce packages) 365 Four Seasons Blend; 1/4 cup herbs (such as dill, mint, parsley, chopped); 2 green onions (chopped); 1 cup feta (crumbled); salt and pepper to taste; 1/4 cup graviera (or gruyere, grated)

The recipe Herbed Vegetables In A Feta Quiche With A Wild Rice Crust is ready in approximately 45 minutes and is definitely a tremendous gluten free option for lovers of Mediterranean food. One portion of this dish contains around 16g of protein, 13g of fat, and a total of 329 calories. For $1.

⏱

Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

329 kcal

Calories

16 g

Protein

13 g

Fat

44 g

Carbs

Ingredients

For 6 servings

Estimated cost~€4.85 · ~€0.80/serving

Instructions

1
Mix the rice, cheese and egg in a bowl.
2
Press the rice mixture into a pie plate, about 1/4 inch thick.
3
Bake in a preheated 450F oven until the edges and bottom just start turning golden brown, about 5-7 minutes.
4
Mix the eggs, milk, vegetables, dill, mint, green onions, feta, salt and pepper in a large bowl.
5
Pour the egg mixture into the pie crust.
6
Bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.