📖 Foodista

Hearty, Healthy Beef Stew

Name: Hearty, Healthy Beef Stew
Total time: 120 min
Yield: 6 servings
Ingredients: 2 bay leaves; 1 1/4 pounds beef stew meat; 14 ounces can diced tomatoes; 1 carrot, minced; 3 carrots, peeled and cut into 1-inch chunks; 1 stalk celery, minced; 3 tablespoons fresh parsley, minced; 1 1/2 teaspoons fresh thyme, minced; 2 cloves garlic, minced; 4 teaspoons olive oil; 1 small onion, minced; 12 pearl onions; 1 1/2 cups peas (if frozen, thawed); 5 mediums potatoes, peeled and cut into 1-inch chunks; 3/4 cup red wine; Salt and pepper to taste

Hearty, Healthy Beef Stew is a gluten free and dairy free main course. This recipe serves 6. One portion of this dish contains around 29g of protein, 8g of fat, and a total of 418 calories.

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Cook time

120 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

418 kcal

Calories

29 g

Protein

8 g

Fat

53 g

Carbs

Ingredients

For 6 servings

Estimated cost~€14.15 · ~€2.35/serving

Kitchen Tools

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Instructions

1
In a medium dutch-over or heavy soup pot, heat oil over medium-high heat.
2
Saute minced carrots, celery an onions until translucent, about 5 minutes.
3
Add beef and garlic, saute until browned, about 5 minutes.
4
Add tomatoes, wine, thyme, bay leaves, and salt and pepper to taste. Reduce heat to low simmer and cook, partially covered, for about 45 minutes.
5
Add pearl onions, carrots, potatoes and 1.5 cups hot water. Cook covered and additional 45 minutes.
6
Add peas and cook an additional 5 minutes.
7
Add parsley and salt and pepper to taste. Discard bay leaves and serve with a hearty bread.