Eggplant Fries with Tzatziki Sauce

Name: Eggplant Fries with Tzatziki Sauce
Total time: 45 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1/2 eggplants, cut into strips; - 1 cup bread crumbs; Italian seasoning mix, salt, paprika, garlic powder (to taste); 1/4 cup plain, low-fat yogurt; 1 egg, lightly beaten

The recipe Eggplant Fries with Tzatziki Sauce could satisfy your Mediterranean craving in about 45 minutes. For 89 cents per serving, you get a side dish that serves 2. Watching your figure? This lacto ovo vegetarian recipe has 295 calories, 13g of protein, and 6g of fat per serving.

⏱

Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

295 kcal

Calories

13 g

Protein

6 g

Fat

49 g

Carbs

Ingredients

For 2 servings

Estimated cost~€0.95 · ~€0.50/serving

Instructions

1
-Preheat oven to 450F
2
Mix salt, garlic powder, italian seasonings, and paprika in a bowl.
3
- In another bowl, mix yogurt & egg together.
4
-First place the eggplant strips into egg/yogurt mixture then coat them in flour mixture evenly.
5
Place them in a parchment paper or greased baking pan and bake for 10-15 minutes rotating once and until slightly brown.