Coconut and Whole Wheat Chicken Tenders

⏱ 30 min · 🍽️ 2 Servings · 🧂 4 Ingredients

Ingredients

  • 1 1 pound package of chicken tenders
  • 2 egg whites
  • 1/2 cup of unsweetened coconut
  • 1/2 cup of whole wheat bread crumbs

Instructions

  1. Pre
  2. Heat the oven to 350 degrees
  3. Dip chicken tenders in egg whites
  4. Mix together the whole wheat crumbs and unsweetened coconut
  5. Roll eggy chicken in the breadcrumbs/coconut mixture
  6. Place on a cookie sheet in bake for 20 minutes
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Coconut and Whole Wheat Chicken Tenders
📖 foodista.com
dairy free

Coconut and Whole Wheat Chicken Tenders

You can never have too many main course recipes, so give Coconut and Whole Wheat Chicken Tenders a try. For $3.52 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals.

⏱

Cook time

30 min

🍽️

Servings

2

🧂

Ingredients

4

View Original ↗

Nutrition

per serving

497 kcal

Calories

56 g

Protein

21 g

Fat

27 g

Carbs

Ingredients

For 2 servings

Estimated cost~€4.65 · ~€2.35/serving

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Instructions

  1. 1

    Pre

  2. 2

    Heat the oven to 350 degrees

  3. 3

    Dip chicken tenders in egg whites

  4. 4

    Mix together the whole wheat crumbs and unsweetened coconut

  5. 5

    Roll eggy chicken in the breadcrumbs/coconut mixture

  6. 6

    Place on a cookie sheet in bake for 20 minutes

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