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Avocado Chicken Parmigiana

Name: Avocado Chicken Parmigiana
Total time: 45 min
Yield: 8 servings
Cuisine: Mediterranean
Ingredients: 220 grams (1/2 pound) Chicken breast fillet, halved lengthways; 30 grams (1/4 cup) All-purpose flour; 1 Egg, lightly beaten; 100 grams (1 3/4 cup) Dried breadcrumbs; Olive oil; 4 tablespoons Tomato pasta sauce; 1/2 Avocado, sliced; 2 tablespoons Parmesan cheese; Salad leaves, to serve

Avocado Chicken Parmigianan is a hor d'oeuvre that serves 8. For 70 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 298 calories, 11g of protein, and 19g of fat.

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Cook time

45 min

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Servings

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Ingredients

View Original ↗

Nutrition

per serving

298 kcal

Calories

11 g

Protein

19 g

Fat

22 g

Carbs

Ingredients

For 8 servings

Estimated cost~€4.45 · ~€0.55/serving

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Kitchen Tools

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Kochmesser

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Fleischthermometer

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Instructions

1
Preheat oven to 200C/400F fan-forced.
2
Place chicken between 2 sheets plastic wrap and pound to 1/4-inch thick with a rolling pin.
3
Coat the chicken first in flour, shaking off excess, then dip in the beaten egg and finally coat well with breadcrumbs.
4
Place on a baking tray. Repeat with remaining chicken, flour, egg mixture and breadcrumbs.
5
Spray chicken with olive oil.
6
Bake for 5 minutes.
7
Remove from the oven and top each with two tablespoon pasta sauce. Arrange avocado over sauce and sprinkle with cheese. Return to oven.
8
Bake for 5 to 7 minutes or until golden and chicken is cooked through.