Autumn In A Bowl Soup

Name: Autumn In A Bowl Soup
Total time: 45 min
Yield: 8 servings
Ingredients: 1 large butternut squash; 6 carrots diced; 2 ears of corn; 1 bunch of fresh sage chopped; 5 cloves of garlic; 1 bunch Large of kale roughly chopped; 30 ml/2tbsp olive oil; 1 medium onion diced; 1 red bell pepper diced; Salt and pepper to taste; 6 cups of water

Autumn In A Bowl Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan soup. This recipe serves 8 and costs 88 cents per serving. One serving contains 130 calories, 3g of protein, and 4g of fat.

⏱

Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

130 kcal

Calories

3 g

Protein

4 g

Fat

23 g

Carbs

Ingredients

For 8 servings

Instructions

1
First peel the squash. Then cut up squash in cubes.
2
Heat pot up, and add olive oil, then add diced squash. Saut squash for 5-10 minutes or until softened. Next add in onion and garlic, saut for another 2-3 minutes, until onion is translucent.
3
Add water, bell pepper, corn, and carrots.
4
Let cook for 40 minutes.
5
Add kale and sage last 15 minutes of cooking.
6
Add salt and pepper to taste.